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BCTT 2 Group 10

Oct 29, 20243 min read

What experts say about taking psilocybin as an alternative treatment for depression

In an artist's rendition of an actual brain on psilocybin, the red and yellow hot spots are where the brain is firing at the height of...

BCTT 2 Group 10

Oct 29, 20244 min read

People are lonely. Small steps in your community can make a difference

Volunteering and chatting with people in your community are great ways to help alleviate loneliness, experts said. A move to a new city,...

BCTT 2 Group 10

Oct 29, 20242 min read

Doing this for 20 seconds a day can relieve stress and anxiety

What's the science behind meditation? A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him...

BCTT 2 Group 10

Oct 29, 20243 min read

How to win the fight with kids over phone use

Being on a phone once in bed can be detrimental to a child's sleep, according to a new study. It’s a familiar struggle in many...

BCTT 2 Group 10

Oct 29, 20242 min read

What is ‘sharenting’? How parents could be harming their kids on social media

When sharing online, parents should consider only posting photos of their kids in private social media accounts and take other actions...

BCTT 2 Group 10

Oct 29, 20242 min read

Making arts and crafts improves your mental health as much as having a job, scientists find

Engaging in creative activities can significantly boost well-being by providing meaningful spaces for expression and achievement,...

BCTT 2 Group 10

Oct 29, 20244 min read

If you’re biting your nails over the election, use these expert tips to reduce stress

'Buckle up': Tapper calls out spread of election conspiracy theories online Sign up for CNN’s Stress, But Less newsletter. Our six-part...