BCTT 2 Group 10
Oct 29, 20243 min read
The new secret to unlock restful sleep: Evening exercise breaks
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just...
BCTT 2 Group 10
Oct 29, 20242 min read
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
An unusual disease called rapid eye movement sleep behavior disorder, or RBD, led researchers to spot the earliest signs of Parkinson's...
BCTT 2 Group 10
Oct 29, 20243 min read
Prevent low back pain with this simple lifestyle change
Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050,...
BCTT 2 Group 10
Oct 29, 20244 min read
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45...