Exercise such as running with a group helps you to be more social and to build relationships with others. Think back to when you were a...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage...

Food, exercise and social connection are three important pillars for healthy aging. Get inspired by a weekly roundup on living well, made...

Staying on top of your heart's health will go a long way toward keeping your brain sharp as you age, experts say. Keeping your brain...