BCTT 2 Group 10
Oct 29, 20243 min read
5 ways to increase your happiness through exercise
Exercise such as running with a group helps you to be more social and to build relationships with others. Think back to when you were a...
BCTT 2 Group 10
Oct 29, 20242 min read
This arm exercise helps you strengthen your whole body
While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage...
BCTT 2 Group 10
Oct 28, 20242 min read
What a geriatric doctor wishes you knew now for healthy aging
Food, exercise and social connection are three important pillars for healthy aging. Get inspired by a weekly roundup on living well, made...
BCTT 2 Group 10
Oct 28, 20242 min read
Common heart conditions raise the risk of dementia, experts say
Staying on top of your heart's health will go a long way toward keeping your brain sharp as you age, experts say. Keeping your brain...