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BCTT 2 Group 10

Oct 29, 20243 min read

5 ways to increase your happiness through exercise

Exercise such as running with a group helps you to be more social and to build relationships with others. Think back to when you were a...

BCTT 2 Group 10

Oct 29, 20242 min read

This arm exercise helps you strengthen your whole body

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage...

BCTT 2 Group 10

Oct 28, 20242 min read

What a geriatric doctor wishes you knew now for healthy aging

Food, exercise and social connection are three important pillars for healthy aging. Get inspired by a weekly roundup on living well, made...

BCTT 2 Group 10

Oct 28, 20242 min read

Common heart conditions raise the risk of dementia, experts say

Staying on top of your heart's health will go a long way toward keeping your brain sharp as you age, experts say. Keeping your brain...